Personal training sessions are the most fundamental service any trainer offers. The most common use for this type of session is as part of a weekly exercise regimen.
*Remember* – We want you to be happy with your training, and we strongly believe that you should have the opportunity to meet and evaluate a potential trainer. To make sure that you and Jo Ann are a good fit, the first session is always free!
Jo Ann will put you through a workout adjusted to your specific goals, fitness level, and situation.
This time is also used for sport-specific training such as instruction on specialized or heavy lifts.
Package pricing is available and packages may include special features such as benchmark testing and more in-depth consultations.
Pay-as-you-go pricing is always available, but packages provide two distinct benefits:
- Cost – a package is ‘buying in bulk’ and is less expensive on a per-session basis. (Not to mention less hassle of dealing with payments.)
- Planning – packages and rough “sessions per week” discussions allow Jo to structure your sessions for better progression.
Wondering if personal training is right for you? Check out our page about why people use a personal trainer.